Weigh In record (no journal entry) for 02 January 2021
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74.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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643 kcal
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Fat: 23.42g | Prot: 14.96g | Carbs: 96.99g.
Dinner: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Tempe Goreng, Singkong Goreng. Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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Losing 1.4 kg a Week
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Ikakusuma's Weight History
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