Weigh In record (no journal entry) for 31 December 2020
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57.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1687 kcal
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Fat: 55.21g | Prot: 151.69g | Carbs: 142.73g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Tahu Bacem, Dimsum, Sosis Daging Sapi. Lunch: Kulit Melinjo. Dinner: Sunny Gold Tempura Ayam, Bango Kecap Manis, Cedea Fish Roll, Sate Ayam. more...
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1448 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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