Weigh In record (no journal entry) for 01 January 2021
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75 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1529 kcal
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Fat: 66.52g | Prot: 67.05g | Carbs: 174.60g.
Breakfast: Ayam Rica-Rica, Singkong Goreng. Lunch: Mie Ayam, Tempe Goreng. Dinner: Campina Frozen Berry, Sari Roti Roti Isi Chicken Teriyaki. Snacks/Other: Nextar Brownies Cookies. more...
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Losing 0.5 kg a Week
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Ikakusuma's Weight History
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