Weigh In record (no journal entry) for 30 December 2020
|
137.2 kg
Lost so far: 22.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
993 kcal
|
Fat: 47.01g | Prot: 44.83g | Carbs: 103.62g.
Breakfast: Matte Leão Chá Matte Natural, Café. Lunch: Polishop Redushake Viva Smart Nutrition. Dinner: Garoto Chocolate Branco, Laranjas, Arroz Branco (Cozido), Contra-filé, Sadia Queijo Mussarela (40g), Beterrabas Cozidas (de Beterrabas Frescas), Guacamole. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JOSIMAR PR's Weight History
|