Weigh In record (no journal entry) for 30 December 2020
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77.6 kg
Lost so far: 4.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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346 kcal
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Fat: 11.70g | Prot: 30.10g | Carbs: 31.13g.
Breakfast: Ancient Nutrition Bone Broth Protein, Great Value Frozen Mixed Berries, 1% Fat Milk, Pecan Nuts, Kale, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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Gaining 0.3 kg a Week
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Shawsome's Weight History
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