Weigh In record (no journal entry) for 07 January 2011
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73.8 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 January 2011:
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993 kcal
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Fat: 20.55g | Prot: 63.50g | Carbs: 142.97g.
Breakfast: Hazelnut Coffee, Granulated Splenda, Water, TLC Chewy Granola Bars - Trail Mix, Skim or Nonfat Milk (Calcium Fortified). Lunch: Three Cheese Stuffed Rigatoni. Dinner: SMPL STMD SEASN MDL, Milk (Fat Free or Skim, Calcium Fortified), GNP MAR BNLS/SKNLS B. Snacks/Other: Banana Nut All Natural Granola, light fat free white chocolate strawberry yogurt, banana. more...
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Gaining 0.3 kg a Week
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