Weigh In record (no journal entry) for 29 December 2020
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52.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1524 kcal
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Fat: 36.47g | Prot: 121.71g | Carbs: 157.14g.
Breakfast: Овсяная Каша на Воде, Гречка Отварная, Prime Kraft Mass Gainer. Lunch: Кофе с Молоком, Чай, Merci Темный Шоколад с Начинкой из Марципана 38%, BSN Syntha-6. Dinner: Банан, Schwarz Протеиновый Батончик Apricot , Гречка Отварная, Лосиное Мясо, Приготовленный Яичный Белок. Snacks/Other: Protein Rex Протеиновый Батончик Гуарана. more...
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1448 kcal
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Exercise:
зарядка - 30 minutes, Squats (Legs) - 10 minutes, Elliptical - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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puchkovamariya's Weight History
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