Weigh In record (no journal entry) for 05 October 2013
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99.5 kg
Lost so far: 9.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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873 kcal
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Fat: 29.74g | Prot: 77.15g | Carbs: 86.93g.
Breakfast: Cinnamon, Kroger Old Fashioned Oatmeal, Flaxseed Seeds, Brownberry Whole Grains Double Fiber Bread. Lunch: Brownberry 8 Grain Pocket Thins, Farm Rich Boneless Skinless Chicken Breast, Red Onions, Tomatoes, Cucumber (with Peel), Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Trader Joe's Boneless Beef New York Strip Steak. more...
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Losing 1.3 kg a Week
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rob92183's Weight History
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