Weigh In record (no journal entry) for 28 December 2020
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79.8 kg
Lost so far: 39.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1489 kcal
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Fat: 63.14g | Prot: 84.68g | Carbs: 155.00g.
Breakfast: İçim Light Süt, Sütaş Süzme Form, Haşlanmış Yumurta. Lunch: Superfresh Süt Mısır, Tat Bezelye Konservesi, Polonez Dana Jambon. Dinner: Taze Fasulye, Makarna. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Elmalı Turta. more...
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Losing 1.2 kg a Week
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rbsenturk's Weight History
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