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setelah seminggu mens stuck akhirnya mulai turun. semangat dirikuu💪
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75.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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942 kcal
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Fat: 36.39g | Prot: 42.15g | Carbs: 112.75g.
Lunch: Cimory Cimory Squeeze Strawberry. Dinner: Tahu Goreng, Ayam Goreng, Kerupuk Putih, Tumis Buncis, Terong Balado, Tempe Orek, Sambal Goreng, Nasi Putih. Snacks/Other: Calbee Wings Kris Bee, Khong Guan Malkist Kelapa. more...
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Losing 0.4 kg a Week
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Ikakusuma's Weight History
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