Weigh In record (no journal entry) for 24 December 2020
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51.6 kg
Lost so far: 26.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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980 kcal
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Fat: 38.49g | Prot: 49.16g | Carbs: 115.78g.
Breakfast: Ansell Brown Sugar, Bubur Sumsum. Dinner: Minyak Kelapa, Telur, Ikan Tongkol, Tahu, Madu, Cuka (Sari Apel). Snacks/Other: Brown Sugar, Chia Seed, Kakao Bubuk (tanpa Gula), Kismis (tanpa Biji), Kayu Manis, Oatmeal. more...
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1457 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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hnfh.rhm's Weight History
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