Weigh In record (no journal entry) for 24 December 2020
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93.9 kg
Lost so far: 2.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1041 kcal
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Fat: 28.19g | Prot: 50.75g | Carbs: 146.92g.
Breakfast: Kentang Rebus, Prime Bread Roti Isi Krim Coklat (50g). Lunch: Sawi Hijau, Telur (Utuh), Kentang (Daging, tanpa Garam, Direbus). Dinner: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih, Kentang Rebus, Es Teh, Kari Ayam, Nasi Putih. more...
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Losing 1.4 kg a Week
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Emanuel Guntur Nugroho's Weight History
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