Emanuel Guntur Nugroho

Joined December 2020

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Weight History

Start Weight

96.4 kg

Lost so far: 8.9 kg

Current Weight

87.5 kg
Performance: Losing 0.2 kg a Week

Goal weight

75 kg

Still to go: 12.5 kg

Emanuel Guntur Nugroho's Weight History

	nurulamaliah1995
	Last weigh in: Gaining 0.2 kg a Week

	arianinia321
	Last weigh in: Gaining 0.3 kg a Week

	Sugar
	Milo Sachet
	Ayam Goreng
	High Intensity Interval Training (HIIT)
	Running (jogging) - 8/kph