Weigh In record (no journal entry) for 24 December 2020
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89.6 kg
Lost so far: 3.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1682 kcal
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Fat: 83.88g | Prot: 74.40g | Carbs: 175.52g.
Breakfast: Çiğ Köfte, Zeytin, Domatesler, Tulum Peyniri, Salatalık (Soyulmuş). Lunch: Yoğurtlu Havuç Salatası, Mercimek Çorbası, Ispanak Yemeği. Dinner: Kırmızı Lezzetli Elma, Fırında Tavuk. more...
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Gaining 0.0 kg a Week
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AhmetKARKIN's Weight History
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