Weigh In record (no journal entry) for 23 December 2020
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138.4 kg
Lost so far: 21.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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709 kcal
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Fat: 31.98g | Prot: 73.71g | Carbs: 34.80g.
Breakfast: Matte Leão Chá Matte Natural, Café. Lunch: Ovo Frito sem Gordura, Viva Smart Nutrition VIVA SLIM - POLISHOP. Dinner: Ameixas, Queijo Meia Cura, Purê de Batata, Friboi Carne Moída Patinho, Tomates Cereja, Alface Americana. more...
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Losing 2.7 kg a Week
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JOSIMAR PR's Weight History
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