Weigh In record (no journal entry) for 03 October 2013
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99.9 kg
Lost so far: 9.0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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1341 kcal
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Fat: 50.14g | Prot: 97.42g | Carbs: 145.16g.
Breakfast: Cinnamon, Old Fashioned Oatmeal, Flaxseed Seeds, Whole Grains Double Fiber Bread. Lunch: Boneless Beef New York Strip Steak. Dinner: Greek Yogurt, Corn Tortilla, Boneless Skinless Split Chicken Breasts, Sharp Cheddar Cheese. Snacks/Other: Roasted & Salted Pistachios in Shells, 80 Calorie Cereal - Chocolate, Lite White Popcorn, 1% Fat Milk. more...
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Losing 0.5 kg a Week
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rob92183's Weight History
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