Weigh In record (no journal entry) for 23 December 2020
|
65 kg
Lost so far: 0.1 kg.
Still to go: 11 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 December 2020:
|
1064 kcal
|
Fat: 81.64g | Prot: 68.16g | Carbs: 12.56g.
Breakfast: Ovo (Inteiro), Copra Óleo de Coco Extra Virgem, Café, Café, Santa Clara Nata. Lunch: Copra Óleo de Coco Extra Virgem, Psyllium, Da Colônia Amendoim Torrado sem Pele, Dona Marta Torresmo Pururuca, Ovo (Inteiro). Dinner: Ovo (Inteiro), Bife de Carne de Vaca (apenas Parte Magra Consumida), Dona Marta Torresmo Pururuca. Snacks/Other: Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda A. de Lara's Weight History
|