Weigh In record (no journal entry) for 23 December 2020
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83 kg
Lost so far: 9.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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693 kcal
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Fat: 15.31g | Prot: 36.03g | Carbs: 107.25g.
Breakfast: Italac Leite Desnatado, Pamonha. Lunch: LeBon Peito de Frango Empanado, Arroz Branco (Cozido), Feijão Preto Cozido. more...
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Losing 0.6 kg a Week
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Artenians's Weight History
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