Weigh In record (no journal entry) for 22 December 2020
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80.8 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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990 kcal
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Fat: 38.04g | Prot: 83.57g | Carbs: 82.80g.
Breakfast: Yumurta, Sütaş Süzme Form, Alpro Hindistan Cevizi Sütü, Havuç. Lunch: Superfresh Süt Mısır, Tat Bezelye Konservesi, Namet Hindi Jambon. Dinner: Tat Bezelye Konservesi, Berrak Koçan Mısır Turşusu, Izgara Tavuk (Derisi Yenmeden), Kereviz Çorbası. Snacks/Other: Ülker Fındıklı ve Üzümlü Bol Sütlü Çikolata, Muşmula. more...
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Losing 0.4 kg a Week
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rbsenturk's Weight History
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