Weigh In record (no journal entry) for 21 December 2020
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75.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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983 kcal
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Fat: 37.22g | Prot: 46.84g | Carbs: 123.35g.
Breakfast: Garuda Kacang Atom, Pisang Kepok Rebus, Saori Saus Tiram, Bawang Merah, Bawang Putih, Kangkung. Dinner: Garuda Kacang Atom, Finna Sambal Ijo Uleg, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Ikan Kembung Balado. Snacks/Other: Oreo Soft Cake. more...
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Losing 4.9 kg a Week
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Ikakusuma's Weight History
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