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First time the scale went below 220 lbs in years. If i can achieve a pound loss per week on the average by April 10th I can be at my goal weight of 205.It will not seem real until I can get by month two of dieting which I never have before. It must be this time.
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99.3 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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1741 kcal
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Fat: 69.08g | Prot: 131.57g | Carbs: 142.59g.
Breakfast: Water (Bottled), Protein Plus - Chocolate Peanut Butter. Lunch: milk, italian bread, Chicken. Dinner: chicken, Lean Gourmet Penne Primavera, Diet Soda, Light Balsamic Vinaigrette, Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Chewing Gum (Sugared). more...
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3522 kcal
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Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sitting - 5 hours, Standing - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours and 35 minutes, Resting - 2 hours. more...
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Losing 0.8 kg a Week
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