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Great first day
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68.0 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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328 kcal
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Fat: 12.79g | Prot: 9.50g | Carbs: 59.53g.
Breakfast: Herbal Tea. Lunch: Apple, Natural Factors Black and White Chia Seeds, Young Green Onions, Parsley, Cilantro (Coriander), Baby Spinach, Watercress. more...
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steady weight
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