Weigh In record (no journal entry) for 21 December 2020
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94.8 kg
Lost so far: 1.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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981 kcal
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Fat: 33.10g | Prot: 42.64g | Carbs: 132.13g.
Breakfast: Pisang, Madurasa Madu, Tong Tji Teh Hijau, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Nasi Goreng Ayam, Telur Rebus Lunak, Tahu Kukus, Siomay. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 1.6 kg a Week
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Emanuel Guntur Nugroho's Weight History
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