Weigh In record (no journal entry) for 20 December 2020
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76.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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530 kcal
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Fat: 26.76g | Prot: 22.56g | Carbs: 55.07g.
Dinner: Wingko Babat, Kecambah, Pisang Kepok Rebus, Telur Rebus. Snacks/Other: Choki Choki Chocolate Paste, Garuda Kacang Atom. more...
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Losing 1.9 kg a Week
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Ikakusuma's Weight History
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