Weigh In record (no journal entry) for 19 December 2020
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52.3 kg
Lost so far: 25.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1160 kcal
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Fat: 52.64g | Prot: 63.01g | Carbs: 124.72g.
Breakfast: Kakao Bubuk (tanpa Gula), Pisang, Kayu Manis, Virgin Coconut Oil, Madu, Chia Seed, Cuka (Sari Apel). Lunch: Minyak Kelapa, Kangkung, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Bawal, Telur Rebus, Oatmeal. Dinner: Madu, Cuka (Sari Apel), Oatmeal, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sambal Goreng, Telur Rebus, Tumis Kangkung. Snacks/Other: Gula Merah, Kakao Bubuk (tanpa Gula), Kayu Manis. more...
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1658 kcal
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Exercise:
Resting - 15 hours, Elliptical - 1 hour, Sleeping - 8 hours. more...
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steady weight
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hnfh.rhm's Weight History
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