Weigh In record (no journal entry) for 18 December 2020
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52.3 kg
Lost so far: 25.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1248 kcal
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Fat: 57.62g | Prot: 38.50g | Carbs: 147.95g.
Breakfast: Telur Rebus, Quaker Oatmeal, Vico Bagoes Virgin Coconut Oil, Madu, Chia Seed, Cuka (Sari Apel). Snacks/Other: Pocky Double Choco, Roma Superstar Wafer, Pangsit Goreng, Kerupuk Makanan Ringan, Gula Merah, Kakao Bubuk (tanpa Gula), Kayu Manis. more...
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1521 kcal
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Exercise:
Elliptical - 36 minutes, Resting - 18 hours and 24 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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hnfh.rhm's Weight History
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