Weigh In record (no journal entry) for 30 July 2020
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78 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 38.39g | Prot: 55.73g | Carbs: 58.61g.
Dinner: Rendang, Jamur Dimasak, Ikan Tongkol, Minyak Kelapa, Bawang Putih, Cabai Merah atau Rawit, Daun Bawang (Loncang), Tempe Rebus. Snacks/Other: Bolu Pisang. more...
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hnfh.rhm's Weight History
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