Weigh In record (no journal entry) for 17 December 2020
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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937 kcal
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Fat: 35.10g | Prot: 35.18g | Carbs: 135.23g.
Breakfast: Nasi Ketan (Ketan), Tempe Bacem, Tempe Goreng Tepung, Ayam Goreng, Kelapa, Bunga Pepaya, Jagung Rebus. Lunch: Mangga, Daging Ayam (Panggang, Bakar, Dimasak), Kelapa, Bunga Pepaya, So Nice Sosis Ayam, Cap Cay Kuah. Dinner: Bunga Pepaya, Jagung Rebus. Snacks/Other: Roma Malkist Kelapa Kopyor, Fitbar Fitbar Choco Delight. more...
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Gaining 0.4 kg a Week
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Ikakusuma's Weight History
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