Weigh In record (no journal entry) for 16 December 2020
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141.1 kg
Lost so far: 18.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1657 kcal
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Fat: 90.19g | Prot: 138.60g | Carbs: 68.99g.
Breakfast: Matte Leão Chá Matte Natural, Café. Lunch: Polishop Redushake Viva Smart Nutrition, Tomates. Dinner: Nestlé Kit Kat, Carne de Vaca Assada, Cenouras, Salada de Acelga, Bisteca de Porco Grelhada, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Viva Smart Nutrition VIVA SLIM - POLISHOP. more...
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Losing 2.6 kg a Week
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JOSIMAR PR's Weight History
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