Weigh In record (no journal entry) for 16 December 2020
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79.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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460 kcal
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Fat: 40.73g | Prot: 17.70g | Carbs: 6.17g.
Breakfast: Огурец (с Кожурой), Копченов Сало Домашнее с Чесноком, Наш Урбеч Кокосовый Урбеч, Кофе (из Молотых Зерен), Оливковое Масло, Яйцо. more...
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Losing 3.0 kg a Week
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