Ursulad's Journal, 30 Sep 13

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Weigh In record (no journal entry) for 30 September 2013

71.4 kg Lost so far: 2.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2013:

915 kcal

Fat: 40.34g | Prot: 22.10g | Carbs: 120.40g. Breakfast: Woolworths Muesli, Almonds, Tea with Milk. Lunch: Nestle Peppermint Crisp, Light Vanilla Ice Creams (No Added Sugar), Tea with Milk, Chow Mein Chinese Noodles. Dinner: Cooked Soba Japanese Noodles. more...

1826 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Ursulad's Journal, 30 Sep 13

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Ursulad's Weight History