Weigh In record (no journal entry) for 15 December 2020
|
77.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1208 kcal
|
Fat: 42.63g | Prot: 39.51g | Carbs: 177.91g.
Breakfast: Nasi Putih, Sayur Lodeh, Tempe Goreng Tepung. Lunch: Alfamart Daun Pepaya, Tempe Goreng Tepung, Cilok, Sup Sayur (Rendah Sodium, dengan Air), Telur Rebus. Dinner: Putih Telur Matang, Pepaya. Snacks/Other: Tempe Goreng Tepung, Pisang Goreng, Siantar Top Tic Tic Crunchy Stick, Apel Merah Lezat, Choki Choki Chocolate Paste, Lotte Choco Pie. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ikakusuma's Weight History
|