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Alhamdulillah akhirnya ga stuck lagi yey semangat slowly but sure 👍
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73.1 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1596 kcal
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Fat: 92.04g | Prot: 53.87g | Carbs: 157.76g.
Breakfast: Nescafe Classic, Vico Bagoes Virgin Coconut Oil, Tahu Bacem, Urap, Telur Puyuh, Telur Rebus. Lunch: Tomat, Sawi Hijau, Telur, Super Bihun Super Bihun Kuah. Dinner: Indomilk Susu Full Cream, Pisang, Quaker Oat. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Bango Kecap Manis, BonCabe Boncabe, Tahu Kukus, Buah Naga. more...
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Losing 0.8 kg a Week
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cerian sinta irmaya's Weight History
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