Weigh In record (no journal entry) for 14 December 2020
|
81.2 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1239 kcal
|
Fat: 54.87g | Prot: 84.40g | Carbs: 103.56g.
Breakfast: Sütaş Süzme Form, İçim Light Süt, Haşlanmış Yumurta, Havuç. Lunch: Etli ve Sebzeli İnce Hamurlu Pizza. Dinner: Banvit Hindi Göğüs, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rbsenturk's Weight History
|