Weigh In record (no journal entry) for 14 December 2020
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1178 kcal
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Fat: 33.86g | Prot: 47.90g | Carbs: 187.66g.
Breakfast: Mangga, Tempe Bacem, Tahu Goreng, Pisang Goreng, Pisang Kepok Rebus, Gemblong. Lunch: Tumis Kacang Panjang dan Tempe, Alfamart Daun Pepaya, Ikan Lele Panggang, Perkedel Jagung, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur (Rendah Sodium, dengan Air). Dinner: Tumis Kacang Panjang dan Tempe, Singkong Rebus, Mangga. Snacks/Other: Nabati Amo X Chocorama. more...
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Losing 1.4 kg a Week
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Ikakusuma's Weight History
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