Weigh In record (no journal entry) for 13 December 2020
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77.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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689 kcal
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Fat: 30.64g | Prot: 26.72g | Carbs: 80.09g.
Breakfast: Rempeyek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem, Perkedel Jagung, Kecambah, Jagung Manis Kuning, Tumis Buncis. Snacks/Other: Kue Apem, Dua Kelinci Kacang Koro Rasa Original, Wingko Babat. more...
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Losing 0.7 kg a Week
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Ikakusuma's Weight History
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