Weigh In record (no journal entry) for 12 December 2020
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83.9 kg
Lost so far: 8.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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237 kcal
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Fat: 12.56g | Prot: 8.52g | Carbs: 22.09g.
Breakfast: Tomates, Café com Açúcar, Soya Óleo de Soja , Ovo, Pão Caseiro. more...
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Gaining 2.3 kg a Week
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Artenians's Weight History
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