Weigh In record (no journal entry) for 27 September 2013
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100.3 kg
Lost so far: 8.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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1453 kcal
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Fat: 50.00g | Prot: 92.34g | Carbs: 203.90g.
Breakfast: Flaxseed Seeds, Old Fashioned Oatmeal, Cinnamon, Whole Grains Double Fiber Bread. Lunch: Nonfat Plain Greek Yogurt, Soft Tortilla Wrap Whole Grain White, Boneless Skinless Chicken Breasts, Lettuce, Tomatoes, Onions, Cheddar & Monterey Jack Cheese. Dinner: Corn Tortilla, Pork. Snacks/Other: Sunnyland Bologna made with Chicken and Pork, Oroweat Sandwich Thins - 100% Whole Wheat, 80 Calorie Cereal - Chocolate, Lite White Popcorn, 8 Grain Pocket Thins, Garbanzo Beans. more...
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Losing 1.0 kg a Week
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rob92183's Weight History
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