Weigh In record (no journal entry) for 12 December 2020
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77.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1158 kcal
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Fat: 50.16g | Prot: 76.85g | Carbs: 104.43g.
Breakfast: Ubi Jalar (Manis), Nanas, Nasi Putih, Risoles. Lunch: Ikan Lele Panggang, Kulit Ayam, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar). Dinner: Garuda Kacang Atom, Risoles, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pangsit Goreng, Nanas. more...
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Losing 2.8 kg a Week
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Ikakusuma's Weight History
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