Weigh In record (no journal entry) for 27 September 2013
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47 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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427 kcal
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Fat: 19.46g | Prot: 20.98g | Carbs: 43.51g.
Breakfast: Печенье Простое или на Кефире (Приготовленные из Сухой Смеси), Чай, Вода из под Крана, Кофе. Lunch: Котлета Говяжья, Гречка Отварная, Огурец (с Кожурой), Красный Листовой Салат, Главпродукт Говядина Тушеная, Яблоко. more...
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1329 kcal
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Exercise:
Hiking - 40 minutes, Resting - 6 hours and 55 minutes, Sleeping - 15 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Stretching (yoga) - 5 minutes. more...
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steady weight
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katenohek's Weight History
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