Weigh In record (no journal entry) for 26 September 2013
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100.5 kg
Lost so far: 8.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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1449 kcal
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Fat: 36.28g | Prot: 97.59g | Carbs: 203.50g.
Breakfast: Whole Grains Double Fiber Bread, Nonfat Cottage Cheese, Cinnamon, Old Fashioned Oatmeal, Flaxseed Seeds. Lunch: Salmon Burger with Greek Yogurt Dill Sauce, Hard Rolls (Includes Kaiser). Dinner: Pork, El Rey Corn Tortilla. Snacks/Other: Fiber One 80 Calorie Cereal - Chocolate, Vic's Lite Popcorn, 1% Fat Milk, Garbanzo Beans, Brownberry 8 Grain Pocket Thins. more...
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Losing 6.4 kg a Week
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rob92183's Weight History
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