Weigh In record (no journal entry) for 09 December 2020
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143.7 kg
Lost so far: 16.3 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1080 kcal
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Fat: 32.39g | Prot: 100.90g | Carbs: 90.77g.
Breakfast: Café. Lunch: Cogumelos, Contra-filé. Dinner: Kiwi, Maçãs Fuji, Hortifruti Manga Tommy, Abacaxi, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: VIVA SMART NUTRITION - POLISHOP VIVA IMMUNE BLEND, Viva Smart Nutrition VIVA SLIM - POLISHOP, Polishop Redushake Viva Smart Nutrition. more...
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Losing 3.9 kg a Week
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JOSIMAR PR's Weight History
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