Weigh In record (no journal entry) for 09 December 2020
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62.5 kg
Lost so far: 14.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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737 kcal
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Fat: 52.75g | Prot: 43.88g | Carbs: 15.77g.
Breakfast: Jussara Creme de Leite, Perdigão Mortadela Ouro, Panini Low Carb. Dinner: Salsaretti Barbecue , Carne de Vaca Moída, Omelete ou Ovos Mexidos, Azeite de Oliva Extra-Virgem, Vinagre, Alface. Snacks/Other: Suco de Limão, Jussara Creme de Leite. more...
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Losing 0.5 kg a Week
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Mrs Beatriz's Weight History
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