Weigh In record (no journal entry) for 09 December 2020
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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863 kcal
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Fat: 35.09g | Prot: 49.11g | Carbs: 96.29g.
Dinner: Fitbar Fitbar Choco Delight, Gudeg, Tempe Goreng, Tahu Goreng, Ikan Tuna, Sayur Campuran. Snacks/Other: Keripik Singkong, Jeruk Bali, Mangga, Bimoli Minyak Goreng, Bekicot. more...
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Losing 2.8 kg a Week
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Ikakusuma's Weight History
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