Weigh In record (no journal entry) for 08 December 2020
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96.8 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1079 kcal
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Fat: 30.56g | Prot: 34.11g | Carbs: 178.46g.
Breakfast: Banana. Lunch: McDonald's Big Mac. Dinner: Banana, Granola. Snacks/Other: Suco de Goiaba. more...
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Losing 0.9 kg a Week
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Beto F. Silva's Weight History
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