Weigh In record (no journal entry) for 08 December 2020
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62.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2074 kcal
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Fat: 88.27g | Prot: 81.23g | Carbs: 245.86g.
Breakfast: DIA Pão de Coco, Sonda Broa Caxambu, Matte Leão Chá Matte Natural. Lunch: Salada de Folhas, Brócolis Cozido, Vapza Peito de Frango Desfiado Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras Cozidas. Dinner: Salada de Folhas, Brócolis Cozido, Vapza Peito de Frango Desfiado Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras Cozidas. Snacks/Other: BRN Foods Pink Whey Foods, Nestlé Leite Ninho, Alpino Chocolate, Lacta Laka (25g), Sonda Broa Caxambu, Lacta Amandita (2). more...
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Losing 0.3 kg a Week
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Melila2005's Weight History
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