Weigh In record (no journal entry) for 25 September 2013
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101.4 kg
Lost so far: 7.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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1364 kcal
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Fat: 36.24g | Prot: 96.27g | Carbs: 177.42g.
Breakfast: Spartan Nonfat Cottage Cheese, Flaxseed Seeds, Kroger Old Fashioned Oatmeal. Lunch: Mozzarella Fresca Fresh Mozzarella, Hard Rolls (Includes Kaiser), Salmon Burger with Greek Yogurt Dill Sauce. Dinner: El Rey Corn Tortilla, Pork. Snacks/Other: Vic's Lite Popcorn, Brownberry 8 Grain Pocket Thins, Garbanzo Beans, Fiber One 80 Calorie Cereal - Chocolate. more...
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Gaining 1.4 kg a Week
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rob92183's Weight History
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