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ga tau lagi. padahal udah defisit kalori dan wo😭😭
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78.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1368 kcal
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Fat: 69.18g | Prot: 85.95g | Carbs: 114.33g.
Breakfast: Bimoli Minyak Goreng, Tahu, Sayur Lodeh, Tempe Rebus, Makaroni. Lunch: Sari Roti Roti Isi Coklat, Tempe Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Kelapa, Ikan Tuna. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Bihun (Dimasak), Sayur Lodeh, Tahu Bacem. Snacks/Other: Mangga, Garuda Kacang Atom. more...
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Gaining 2.1 kg a Week
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Ikakusuma's Weight History
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