andresamile's Journal, 07 Dec 20

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Weigh In record (no journal entry) for 07 December 2020

108 kg Lost so far: 7.4 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

449 kcal

Fat: 13.43g | Prot: 22.02g | Carbs: 60.75g. Lunch: Linguiça de Frango, Batata Doce. Dinner: Betânia Leite Desnatado, Redubio Shake Diet. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...

2986 kcal

Exercise: Aerobics - 18 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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andresamile's Journal, 07 Dec 20

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andresamile's Weight History