Weigh In record (no journal entry) for 07 December 2020
|
66.2 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1289 kcal
|
Fat: 46.24g | Prot: 96.98g | Carbs: 119.26g.
Breakfast: Panco Pão 100% Integral com Castanhas do Pará, Café, Ovo Frito. Lunch: Torresmo, Mamão Formosa, Carne de Porco do Lombo (Lombo, Magra), Vigor Iogurte Grego Loucos por Flocos. Snacks/Other: Natural Life Colágeno Sabor Morango com Iogurte, Sadia Presunto Parma, Padaria Pão Francês, Marilan Magic Toast Peito de Peru. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sueli2020's Weight History
|